Gourmend Foods
Low FODMAP Pantry Starter Bundle (Garlic Lover Edition)

Low FODMAP Pantry Starter Bundle (Garlic Lover Edition)

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  • The potential is there
    HB
    Hayley B.Verified buyer

    Hi Hayley, appreciate the feedback! If any of your bottles were clumping upon arrival, that really should not be (I'll drop you a note). Storing in humid conditions or used over a steaming pot, though, might cause this over time. I don't think we'd make the tradeoff to include silicon dioxide in these though – that's the most reliable anti-caking agent but may not be great for you. That would not change the flavor though. For sure, these parts of the plants are more mild than the "real thing" -- we've found that blooming in oil or butter can help bring out more flavors as well.

    Ketan V.
    from Gourmend Foods
  • Finally!
    CN
    Cindy N.Verified buyer
  • Love Gourmend products!
    AB
    Angela B.Verified buyer
  • Love these products
    BM
    Beverly M.Verified buyer
  • Well worth it!
    CM
    Clara M.Verified buyer
  • Great Alternatives to high FODMAP spices
    SZ
    Stanley Z.Verified buyer
  • Satisfying taste without the FODMAPS
    JL
    Julie L.Verified buyer
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How is it low FODMAP if it’s garlic and onion?

Maggie

Hi Maggie! It’s the bulbs of garlic and onion that are high FODMAP (high in fructans). Instead, we use parts of plants like the green tops of scallions, garlic scapes and garlic chives instead. They have a similar but more mild flavor that’s tasty, gentle and certified low FODMAP (through lab testing)!

Ketan V.
from Gourmend Foods