Hi Ann, I often get asked this question and here is what I find get's customers results. If you use Burn to replace a meal that you typically don't eat a lot of food during it works great OR using Burn about 15 minutes before the time in which you typically go for unhealthy food snacks will curb that craving and help you power through. Burn is an aide for weight loss, it can't simply be added to your diet and get results. I hope this helps, let us know if you have any more questions at ***@***.***

Zeth

from The Perfect Nutrition | Healthy & Natural Remedies